Dose: 50mg per tablet (400 tablets).
Form: Zinc bisglycinate (gentler on stomach than zinc oxide).
Benefits:
- Reduces cold duration by 33% (Journal of Family Practice).
- Supports wound healing and acne reduction (Dermatology Research).
Usage: 1 tablet daily (avoid exceeding 40mg long-term).
Vegan: Likely (bisglycinate is typically vegan).
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